An Expert’s Perspective on Teenage Anxiety in Today’s World Anxiety is an emotional experience that touches the lives of many young people. In an increasingly demanding world, stressors such as academic pressure, social media influence, personal relationships, and future uncertainty often combine to make daily life feel overwhelming. For tee
Why Listening Is the Most Powerful Tool in Parenting Every parent wants to help their child feel safe, confident, and understood. But in today’s busy world, it’s easy to fall into the trap of offering quick advice or dismissing a child’s worries with “You’ll be fine” or “Don’t worry about it.” According to Caroline Goldsmith,
Life Doesn't Always Get Easier—But You Can Get Stronger Adulthood brings many challenges: career uncertainty, relationship changes, financial stress, and personal loss. While we can't always control what life throws at us, we can control how we respond to it. This is where Caroline Goldsmith, a trusted psychologist in Ireland, makes a powerfu
Anxiety is one of the most common mental health challenges, affecting millions of people worldwide. While some level of anxiety is a natural response to stress, excessive and persistent worry can interfere with daily life. It can manifest as racing thoughts, physical tension, restlessness, and even panic attacks. Caroline Goldsmith, a
In today’s fast-paced world, many people prioritize work, responsibilities, and the needs of others over their own well-being. However, neglecting self-care can lead to burnout, stress, anxiety, and even depression. Self-care is often misunderstood as a luxury or indulgence, but in reality, it is a necessity for maintaining mental and emotional